{"id":3489557,"date":"2026-04-27T16:14:22","date_gmt":"2026-04-27T16:14:22","guid":{"rendered":"https:\/\/techingeek.com\/index.php\/2026\/04\/27\/sleep-applications-are-beneficial-for-sustaining-a-healthy-schedule-yet-they-can-cause-stress-for-individuals-with-insomnia\/"},"modified":"2026-04-27T16:14:22","modified_gmt":"2026-04-27T16:14:22","slug":"sleep-applications-are-beneficial-for-sustaining-a-healthy-schedule-yet-they-can-cause-stress-for-individuals-with-insomnia","status":"publish","type":"post","link":"https:\/\/techingeek.com\/index.php\/2026\/04\/27\/sleep-applications-are-beneficial-for-sustaining-a-healthy-schedule-yet-they-can-cause-stress-for-individuals-with-insomnia\/","title":{"rendered":"Sleep applications are beneficial for sustaining a healthy schedule, yet they can cause stress for individuals with insomnia."},"content":{"rendered":"<p>Individuals exhibiting symptoms of insomnia were notably more prone to indicate adverse impacts from sleep tracking applications. Continuous exposure to data regarding sleep deficits may exacerbate pre-existing sleep-related anxiety, a phenomenon that researchers refer to as orthosomnia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Individuals exhibiting symptoms of insomnia were notably more prone to indicate adverse impacts from sleep tracking applications. Continuous exposure to data regarding sleep deficits may exacerbate pre-existing sleep-related anxiety, a phenomenon that researchers refer to as orthosomnia.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3489557","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/techingeek.com\/index.php\/wp-json\/wp\/v2\/posts\/3489557"}],"collection":[{"href":"https:\/\/techingeek.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/techingeek.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/techingeek.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/techingeek.com\/index.php\/wp-json\/wp\/v2\/comments?post=3489557"}],"version-history":[{"count":0,"href":"https:\/\/techingeek.com\/index.php\/wp-json\/wp\/v2\/posts\/3489557\/revisions"}],"wp:attachment":[{"href":"https:\/\/techingeek.com\/index.php\/wp-json\/wp\/v2\/media?parent=3489557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/techingeek.com\/index.php\/wp-json\/wp\/v2\/categories?post=3489557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/techingeek.com\/index.php\/wp-json\/wp\/v2\/tags?post=3489557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}